Inspired by the eating habits of Greece and Italy, this heart-healthy plan features plenty of vegetables, olive oil, whole grains, fish, beans, and nuts.

Completely free of animal products, this plan emphasizes fruits, vegetables, grains, beans, nuts, and seeds for a nutrient-rich, ethical approach to eating.

Plant-based with the addition of seafood, this plan excludes meat and poultry while providing protein through fish, shellfish, legumes, and plant sources.

Designed to support strength and recovery, this plan is higher in protein and calories, with nutrient-dense foods that fuel workouts and muscle repair.

Perfect for those with sensitivities or intolerances, this plan avoids gluten and dairy while offering wholesome alternatives that are both nourishing and satisfying.

Ideal for satiety, weight management, and active lifestyles, this plan prioritizes lean proteins like poultry, fish, legumes, and eggs.

Designed for steady energy and glucose control, this plan features balanced meals with lean protein, fiber-rich carbs, and healthy fats to support stable blood sugar.

Based on whole, unprocessed foods similar to what our ancestors ate, this plan excludes grains, legumes, and processed foods while focusing on meats, fish, fruits, vegetables, nuts, and seeds.

Aimed at reducing inflammation in the body, this plan features omega-3 rich fish, leafy greens, berries, turmeric, and other foods known for their anti-inflammatory benefits.

Helps reset your taste buds and energy levels by eliminating added sugars and focusing on whole, natural foods that stabilize mood and energy.

Created for those with digestive issues like IBS, this plan limits certain fermentable carbs to support gut comfort and reduce bloating.

Focused on cardiovascular wellness, this plan highlights fruits, vegetables, lean proteins, fiber-rich grains, and foods low in saturated fat and sodium.

Balanced, crowd-pleasing meals designed to satisfy kids and adults alike, with easy recipes that bring everyone to the table.

Supports hormonal balance with nutrient-dense foods rich in fiber, healthy fats, and essential micronutrients for women’s and men’s health.

Tailored for those with histamine intolerance, this plan avoids high-histamine foods while offering safe, nourishing alternatives.

Great for simplicity and budget-friendly cooking, this plan uses just a few wholesome ingredients per meal without sacrificing nutrition.

Perfect for busy lifestyles, this plan features easy-to-make meals that are healthy, balanced, and ready in minimal time.

With whole foods that satisfy while nourishing the body, these meals can help you feel your best and achieve your goals.