September is National Cholesterol Education Month: What You Need to Know
Every September, we recognize National Cholesterol Education Month, a time to raise awareness about cholesterol, its impact on health, and the steps we can take to protect our hearts. High cholesterol is often called a “silent threat” because it doesn’t usually cause symptoms but can significantly increase the risk of heart disease and stroke, two of the leading causes of death in the United States.
Why Cholesterol Matters
Cholesterol is a waxy, fat-like substance found in your blood. While your body needs it to build cells and produce hormones, too much cholesterol, especially LDL (“bad”) cholesterol, can lead to plaque buildup in your arteries. Over time, this narrows the arteries, restricts blood flow, and increases the risk of heart attack or stroke.
On the other hand, HDL (“good”) cholesterol helps remove excess cholesterol from the bloodstream, offering some protection. The key is to maintain a healthy balance between LDL, HDL, and triglycerides.
Watch: What Is Cholesterol?
If you’re new to the topic or just want a quick refresher, this short video breaks down what cholesterol is and why it matters for your health:
Key Risk Factors
Several factors can contribute to unhealthy cholesterol levels:
Diet: Eating too many foods high in saturated and trans fats.
Lifestyle: Lack of exercise, smoking, and excess alcohol use.
Medical Conditions: Diabetes, obesity, and certain genetic disorders.
Age & Family History: Risk increases as we age, and family history can also play a role.
What You Can Do This Month
National Cholesterol Education Month is the perfect time to take charge of your health. Here are a few steps to get started:
Get your cholesterol checked: Adults should have their cholesterol levels tested every 4-6 years, or more often if recommended by a healthcare provider.
Choose heart-healthy foods: Focus on fruits, vegetables, whole grains, lean proteins, and omega-3-rich foods. Limit fried, fast, and processed foods.
Stay active: Aim for at least 150 minutes of moderate-intensity activity per week, such as brisk walking or cycling.
Quit smoking: Tobacco lowers HDL and damages blood vessels, accelerating heart disease risk.
Maintain a healthy weight: Even modest weight loss can improve cholesterol levels and overall health.
The Bigger Picture
Cholesterol management is more than just hitting target numbers on a lab test, it’s about protecting your heart and improving your quality of life. Small, consistent lifestyle changes can have a big impact.
This September, take a moment to:
Schedule your cholesterol screening.
Review your eating and exercise habits.
Encourage your loved ones to get checked too.
Education and prevention go hand in hand, and together, we can reduce the risk of heart disease and build healthier futures.
National Cholesterol Education Month is a reminder that knowledge is power. Understanding your cholesterol and taking action today could save your life tomorrow.
Michelle Brown, NP
Board-Certified Nurse Practitioner | Educator | Patient Advocate
Together, let’s grow in health and knowledge.
