Fluffy Pumpkin Muffins

Cozy, Nutty & Perfectly Spiced

These Pumpkin Muffins are everything you love about fall in one bite—warm spices, creamy pumpkin, and a hint of maple sweetness. Made with almond flour and naturally sweetened, they’re light yet filling, gluten-free, and absolutely delicious with a smear of almond butter. Perfect for breakfast, snacks, or a cozy treat with coffee.

Recipe Details

Servings: 4
Prep Time: 10 minutes
Cook Time: 22–24 minutes

Ingredients

• 1 ½ cups almond flour

• 1 tsp baking soda

• 1 tsp cinnamon

• ½ tsp ground cloves

• ¼ tsp nutmeg

• 4 eggs, beaten

• ¾ cup pumpkin puree

• ¼ cup maple syrup

• 1 tsp vanilla extract

• Dash of salt

• 4 tbsp almond butter (for serving)

Directions

1. Preheat oven to 350°F (175°C).

2. Lightly grease 8 muffin tins or line with parchment paper.

3. In a large bowl, mix all ingredients (except almond butter) until well combined.

4. Divide batter evenly into 8 muffin tins.

5. Bake for 22–24 minutes, or until a fork inserted comes out clean.

6. Serve warm with almond butter on top.

7. Store leftovers in the freezer; reheat in the microwave when ready to eat.

Nutrition Information (per serving)

• Calories: 505

• Carbohydrates: 29 g

• Protein: 20 g

• Fat: 37 g

Why You’ll Love Them: Warm, spiced, and satisfying—these pumpkin muffins feel indulgent but are packed with protein and healthy fats. A cozy, guilt-free treat you’ll want on repeat all season long.